The safest and most successful diet over the past fifty years is easily the hCG injection diet. It is based on the combination of prescribed injections and low caloric intake, causing the body to undergo changes necessary for rapid weight loss. Many of the side effects of low calorie dieting are alleviated. The diet requires some adherence to strict guidelines. The following are some hints and tips to help ease your way.
See your Physician and a diet Counselor. The only way to get on the hCG injection diet is through a prescription from a doctor. He or she will set up weekly monitoring for you and help you track your progress while keeping an eye on your general health. It is also advised to see a diet counselor to determine is there are any emotional or addictive issues for you as relating to food.
Do not skip the loading days - The protocol calls for patients to start their morning injections, and then eat many foods that are high in fat the first two days. This is an important part of the process. Do not start on low calories during these loading days. This will help your body to prepare for the initial days of the diet. It will take the hCG about 3 days to start to become effective in helping you alleviate the symptom associated with the low calorie diet. Some people think they can get a quick start by dieting from the first day, which is a falsehood. Trust the process, and do not skip the loading days.
Keep a daily diary. Keep a diary of your daily weights and your meals, your thoughts and your feelings; anything that helps you to focus and reflect on the diet. Healthy and nutritious eating is a conscious effort. Writing down what you are doing helps to reinforce good habits. In addition, the daily record of weight lost is a tremendous motivator. In line with this is to join a forum for hCG injection dieters as another layer of accountability and support.
Keep things routine. Unbelievably, the reason you became so good at being obese is because you had routine behaviors that you never deviated from; for example, midnight snacking. So now you are encouraged to eat at the same times, take your injection at the same time daily, and weigh yourself during the same time of day. The object is to develop habits that will start you on your way to a healthy lifestyle after you have lost all that weight.
Drink plenty of water - The rule of thumb is to drink half your weight in ounces every day. If you cannot do this, the minimum should be one half gallon or eight glasses daily. Removing impurities from your bloodstream and transferring nutrients from your stored fat cells requires a significant amount of water. Coffee is allowed on the diet, however, be mindful that caffeine can cause cravings. Drink two glasses of water or hot tea about 30 minutes before a meal to help reduce appetite. Hand in hand with water, is to take in 30 grams of fiber daily - Good hydration and proper bowel function will aid the diet process immensely.
Do not cheat. Take 500 calories a day. Do not cheat and eat more, and don't skimp and take less. Remember that this diet protocol has been perfected over the last 50 years, so its best not to mess with the chemistry. Also, do not get in a rut by eating the same meals day after day. This is a trap, which will make you bored with the diet when there is so much to choose. Be sure to use spices, the food does not need to be bland. Be vigilant to avoid sugar, so spice mixes may contain sugar.
Extend the eating process. Drink a cup of tea or two glasses of water hour before you eat. Chew your food slowly and deliberately. Serve your meals on smaller plates, the goal here is to change your eating habit from quantity to quality; it is a mindset. If you have room and calories for seconds, wait 10 - 15 minutes before eating them.
Eliminate activities that promote overeating - Designate an eating place in your home (not in front of the TV), do not even eat snacks, unless you are in the eating place. Be sure to shop for food on a full stomach. Plan your meals at regular intervals and do not eat after 6 pm. If you eat and lay down, the body will have a tendency to store fat. Serve your food on smaller plates and wait 10 -15 minutes before you eat seconds.
Increase your level of activity. The object here is to prompt positive behavior that will serve you when you go back to a full calorie diet. Strenuous exercise is not the desired routine. The ideal approach would be a 30-minute walk each day. Take the stairs instead of the escalator. The object is to get you to strengthen muscles that you are not used to using, and to widen your perception of activity.
These tips should get you well on your way to success with the hCG weight loss injections. Some of them will help get you through the diet easier, and some of them will be great for an ongoing healthy lifestyle. One thing for sure, they will all help prepare you to become the "new you".
See your Physician and a diet Counselor. The only way to get on the hCG injection diet is through a prescription from a doctor. He or she will set up weekly monitoring for you and help you track your progress while keeping an eye on your general health. It is also advised to see a diet counselor to determine is there are any emotional or addictive issues for you as relating to food.
Do not skip the loading days - The protocol calls for patients to start their morning injections, and then eat many foods that are high in fat the first two days. This is an important part of the process. Do not start on low calories during these loading days. This will help your body to prepare for the initial days of the diet. It will take the hCG about 3 days to start to become effective in helping you alleviate the symptom associated with the low calorie diet. Some people think they can get a quick start by dieting from the first day, which is a falsehood. Trust the process, and do not skip the loading days.
Keep a daily diary. Keep a diary of your daily weights and your meals, your thoughts and your feelings; anything that helps you to focus and reflect on the diet. Healthy and nutritious eating is a conscious effort. Writing down what you are doing helps to reinforce good habits. In addition, the daily record of weight lost is a tremendous motivator. In line with this is to join a forum for hCG injection dieters as another layer of accountability and support.
Keep things routine. Unbelievably, the reason you became so good at being obese is because you had routine behaviors that you never deviated from; for example, midnight snacking. So now you are encouraged to eat at the same times, take your injection at the same time daily, and weigh yourself during the same time of day. The object is to develop habits that will start you on your way to a healthy lifestyle after you have lost all that weight.
Drink plenty of water - The rule of thumb is to drink half your weight in ounces every day. If you cannot do this, the minimum should be one half gallon or eight glasses daily. Removing impurities from your bloodstream and transferring nutrients from your stored fat cells requires a significant amount of water. Coffee is allowed on the diet, however, be mindful that caffeine can cause cravings. Drink two glasses of water or hot tea about 30 minutes before a meal to help reduce appetite. Hand in hand with water, is to take in 30 grams of fiber daily - Good hydration and proper bowel function will aid the diet process immensely.
Do not cheat. Take 500 calories a day. Do not cheat and eat more, and don't skimp and take less. Remember that this diet protocol has been perfected over the last 50 years, so its best not to mess with the chemistry. Also, do not get in a rut by eating the same meals day after day. This is a trap, which will make you bored with the diet when there is so much to choose. Be sure to use spices, the food does not need to be bland. Be vigilant to avoid sugar, so spice mixes may contain sugar.
Extend the eating process. Drink a cup of tea or two glasses of water hour before you eat. Chew your food slowly and deliberately. Serve your meals on smaller plates, the goal here is to change your eating habit from quantity to quality; it is a mindset. If you have room and calories for seconds, wait 10 - 15 minutes before eating them.
Eliminate activities that promote overeating - Designate an eating place in your home (not in front of the TV), do not even eat snacks, unless you are in the eating place. Be sure to shop for food on a full stomach. Plan your meals at regular intervals and do not eat after 6 pm. If you eat and lay down, the body will have a tendency to store fat. Serve your food on smaller plates and wait 10 -15 minutes before you eat seconds.
Increase your level of activity. The object here is to prompt positive behavior that will serve you when you go back to a full calorie diet. Strenuous exercise is not the desired routine. The ideal approach would be a 30-minute walk each day. Take the stairs instead of the escalator. The object is to get you to strengthen muscles that you are not used to using, and to widen your perception of activity.
These tips should get you well on your way to success with the hCG weight loss injections. Some of them will help get you through the diet easier, and some of them will be great for an ongoing healthy lifestyle. One thing for sure, they will all help prepare you to become the "new you".
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Do you want additional info about getting more out of your goals while on the hCG weight loss program, Be sure to visit our weight loss center in Bedford TX