One of the most popular forms of exercise these days is High Intensity Interval Training and if you ask any trainer about the benefits they'll agree it's a top solution for those looking at how to lose weight quickly and safely.
This method can be used by those with a performance related goal, such as those training for a sporting event, as well as those looking to increase muscular strength but primarily it's adopted by those trying to find ways to shed unwanted body fat. Today we'll show you how and why it is so popular.
We will also show you a few additional tips which will help you enhance your experience with this training method, such as the benefits of a god diet and hydration. Make no mistake about it, if you are able to take your HIIT routine seriously you'll find it to be a great asset.
One of the best things about the health and fitness industry is the constantly evolving scientific studies which are regularly bringing us new forms of improving our results both in and out of the gym.
Of course, this constantly evolving fitness world isn't all great news. It often leads people to distraction and confusion as they are always seeing contradicting statements from different sources. In today's quick review we'll stick to the proven basics.
And so we get to the burning question. When we compare high intensity interval training to the old fashioned method of regular steady state cardiovascular exercise, does it come out on top?
Yes. In fact, there is a growing body of evidence which suggests high intensity training can be as much as 50% more effective than long steady state cardiovascular exercise when it comes to fat loss. Furthermore, of course, it usually results in more interesting and less time consuming workout sessions.
So what is interval training anyway? It's made up of two stages, a moderate bout of exercise and a short burst of maximum intensity exercise. The constant change wreaks havoc on your body's ability to cope with the work it's being subjected to and it's shown to bring about fantastic improvements in your fitness. But what is the best time zones for each interval?
There are several ways you can play this but recent research lends to the idea that your recovery periods should be longer than your bursts of energy. Many people train with a 50/50 approach but a study from Canada discovered that results were greatly improved when test subjects performed three thirty minute sessions each week with a split of four minutes to thirty seconds.
One of the main issues with HIIT workouts is people often give their body too little time to recover from those short bursts of activity and, as a result, are unable to truly reach their maximum level when the next short burst comes around. If you're new to this method of training you'll appreciate the four minutes of recovery with this method and if you've previously tried this type of exercise you too should be able to notice how much more you get from those short bursts when you allow your body sufficient time for total recovery between rounds.
It is also important that you don't forget that exercise will only get you part of the way to your destination. You will also need to adhere to a decent diet and a good intake of water each day. If you're lost with this aspect of your plan today's featured video will take you through it.
Most people don't know how to lose weight simply because they can't find the facts in the sea of information in front of them. It's easy to get lost. HIIT is a very effective form of exercise for burning unwanted body fat and now that you know the optimal levels we recommend you give it a try the next time you visit the gym.
This method can be used by those with a performance related goal, such as those training for a sporting event, as well as those looking to increase muscular strength but primarily it's adopted by those trying to find ways to shed unwanted body fat. Today we'll show you how and why it is so popular.
We will also show you a few additional tips which will help you enhance your experience with this training method, such as the benefits of a god diet and hydration. Make no mistake about it, if you are able to take your HIIT routine seriously you'll find it to be a great asset.
One of the best things about the health and fitness industry is the constantly evolving scientific studies which are regularly bringing us new forms of improving our results both in and out of the gym.
Of course, this constantly evolving fitness world isn't all great news. It often leads people to distraction and confusion as they are always seeing contradicting statements from different sources. In today's quick review we'll stick to the proven basics.
And so we get to the burning question. When we compare high intensity interval training to the old fashioned method of regular steady state cardiovascular exercise, does it come out on top?
Yes. In fact, there is a growing body of evidence which suggests high intensity training can be as much as 50% more effective than long steady state cardiovascular exercise when it comes to fat loss. Furthermore, of course, it usually results in more interesting and less time consuming workout sessions.
So what is interval training anyway? It's made up of two stages, a moderate bout of exercise and a short burst of maximum intensity exercise. The constant change wreaks havoc on your body's ability to cope with the work it's being subjected to and it's shown to bring about fantastic improvements in your fitness. But what is the best time zones for each interval?
There are several ways you can play this but recent research lends to the idea that your recovery periods should be longer than your bursts of energy. Many people train with a 50/50 approach but a study from Canada discovered that results were greatly improved when test subjects performed three thirty minute sessions each week with a split of four minutes to thirty seconds.
One of the main issues with HIIT workouts is people often give their body too little time to recover from those short bursts of activity and, as a result, are unable to truly reach their maximum level when the next short burst comes around. If you're new to this method of training you'll appreciate the four minutes of recovery with this method and if you've previously tried this type of exercise you too should be able to notice how much more you get from those short bursts when you allow your body sufficient time for total recovery between rounds.
It is also important that you don't forget that exercise will only get you part of the way to your destination. You will also need to adhere to a decent diet and a good intake of water each day. If you're lost with this aspect of your plan today's featured video will take you through it.
Most people don't know how to lose weight simply because they can't find the facts in the sea of information in front of them. It's easy to get lost. HIIT is a very effective form of exercise for burning unwanted body fat and now that you know the optimal levels we recommend you give it a try the next time you visit the gym.
About the Author:
About the author: Russ Howe PTI is a fitness coach who teaches people how to lose weight each day in the gym. View his walkthrough to high intensity workouts with his what is hiit walkthrough and achieve your peak physique..