If you're like the majority of people out there, no doubt you've tried a number of diets to different degrees of success. You probably have lost weight, until you get to a specific point, and then you don't lose any more, regardless of what you do. This plateau that many people hit, is common with virtually all diet plans. There is a new way of avoiding this plateau by trying to deceive your metabolism.
It is likely you have already hit the plateau at least once--in fact, it has probably caused a frustrating end to more than one diet program. This is a strange thing that takes place to even the most successful dieters sometime near the third or fourth week of the diet they have chosen. Until that moment, the weight comes off and then it just stops and practically nothing you do can get your body to lose more weight. It's your body responding to the changes you are putting it through. Your body slows down your metabolic rate when you get to this point since it wants to protect you from accidental starvation. This, then, stops you from being able to shed more excess fat.
This is what causes people to believe they're not capable of losing the weight they want, and they stop trying. At this time they return to eating, and gaining their excess weight back plus even more than they shed usually. The best way to stop this is to pick a diet where your calories simply get shifted. What you want to do is eat a different number of calories every single day, which purportedly helps you trick your metabolism. If this works, it helps to keep your body from flipping the switch and getting into protective mode. This helps to keep your body's metabolism working, as opposed to slowing down, and your body continues to drop some weight. As soon as you reach this point, you have passed the plateau and your diet will continue working the way it was made to.
It is not difficult to work this plan into your daily routine. Among the most widely used methods of calorie cycling is the 14 day method. The program goes for 2 weeks: you do typical things for the first eleven and then in the last three you eat anything you want. You move your foods each day, deceiving your metabolism, and for three day eat what you want, preventing the plateau. This will also help you from becoming frustrated with a rigid diet plan. You can keep repeating these 14 days until you feel happy with the amount of weight you have lost.
One other popular program is the 2 day plan in which you eat as normal one day and the next reduce your calories by between twenty and thirty five percent. You do this every 2 days for as long as it takes you to arrive at your weight loss targets. This program is great for helping you get past your plateau and lose the weight you want to lose so you should really try it out.
For related weight loss tips and information, read more about check out organic weight loss teas .
It is likely you have already hit the plateau at least once--in fact, it has probably caused a frustrating end to more than one diet program. This is a strange thing that takes place to even the most successful dieters sometime near the third or fourth week of the diet they have chosen. Until that moment, the weight comes off and then it just stops and practically nothing you do can get your body to lose more weight. It's your body responding to the changes you are putting it through. Your body slows down your metabolic rate when you get to this point since it wants to protect you from accidental starvation. This, then, stops you from being able to shed more excess fat.
This is what causes people to believe they're not capable of losing the weight they want, and they stop trying. At this time they return to eating, and gaining their excess weight back plus even more than they shed usually. The best way to stop this is to pick a diet where your calories simply get shifted. What you want to do is eat a different number of calories every single day, which purportedly helps you trick your metabolism. If this works, it helps to keep your body from flipping the switch and getting into protective mode. This helps to keep your body's metabolism working, as opposed to slowing down, and your body continues to drop some weight. As soon as you reach this point, you have passed the plateau and your diet will continue working the way it was made to.
It is not difficult to work this plan into your daily routine. Among the most widely used methods of calorie cycling is the 14 day method. The program goes for 2 weeks: you do typical things for the first eleven and then in the last three you eat anything you want. You move your foods each day, deceiving your metabolism, and for three day eat what you want, preventing the plateau. This will also help you from becoming frustrated with a rigid diet plan. You can keep repeating these 14 days until you feel happy with the amount of weight you have lost.
One other popular program is the 2 day plan in which you eat as normal one day and the next reduce your calories by between twenty and thirty five percent. You do this every 2 days for as long as it takes you to arrive at your weight loss targets. This program is great for helping you get past your plateau and lose the weight you want to lose so you should really try it out.
For related weight loss tips and information, read more about check out organic weight loss teas .
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